recharge & revive

An uplifting yoga, fitness and mindfulness retreat to make you feel great.

 
 
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wednesday 14th-sunday 18th october 2020

Occitanie,
southern FRANCE

Join Alice and Matt for the second edition of Feel Great Retreats, crafted to offer practices that will get your heart pumping, your face glowing and your mouth laughing. They’ve joined forces to blend together their teachings of yoga and meditation with vibrant, and most importantly fun, fitness activities. You’ll arrive home feeling healthier, happier and more relaxed.

 

A DAY IN RETREAT LIFE

WHAT TO EXPECT

Wake up every day to stunning views of the valley, breathing in the fresh mountain air. Journey inwards with journaling and meditation.

 Unravel tension via juicy, vinyasa flows and get your endorphins pumping and pulse racing with calisthenics, mobility, and HIIT/movement fusion classes.

As the sun sets over the vineyards you will be soothed with yin, myofascial release and restorative yoga to ensure a deeply restful nights sleep. There will be ample time for you to chill in hammocks, sunbathe by the pool and get some well deserved rest and relaxation. Keep scrolling for accommodation options.

 

WED 14TH

18.00 Arrivals
19.00 Welcome ceremony & yoga
20.30  Dinner

THURS-SAT

08.30 Meditation & journaling
09.00 Vinyasa yoga
10.30   Brunch

FREE TIME

14.00 Fabulous fitness
18.00 Yin/Restorative yoga
20.00  Dinner

SUN - 18th

08.00  Meditation & yoga
09.00  Breakfast
10.00  Departures

*All activities are totally optional and all levels of experience will be catered for. The schedule might differ slightly in terms of timings.


 
 
 

“It was called a ‘feel good’ retreat and it totally delivered in every way."

GILLI  |   ATTENDED PAST RETREAT

 
 
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LUXURIOUS ROOMS FOR TOTAL RELAXATION

ACCOMMODATION

All of the luxury rooms have been renovated and feature en-suite bathrooms. You’ll wake up to stunning landscape views and the sounds of birds tweeting, total bliss. We provide bed and bath linens, slippers and eco shampoo, conditioner and showergel. All meals included in the room prices below.

 
 
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AUDE

  • Garden and mountain views

  • One double bed and one single bed

  • Ensuite bathroom

£1,000 / €1,220 pp (enquire for single occupancy)

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MONT SEC

  • Mountain views

  • One double bed and one single bed

  • Can sleep up to three people

£1,000 / €1,220 pp (enquire for single occupancy)

 
 
 

The Old Bakehouse

  • Self-contained apartment

  • Fitted kitchen and a private terrace

  • Three single beds available

£700 / €785 pp

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Occitanie

  • Large south facing room

  • Three single beds

  • Beautiful views of the courtyard and pool

£700 / €785 pp

 
 
 
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Galamus

  • Cosy garden facing bedroom

  • Two single beds are available

  • Perfect for two friends sharing 

£670 / €750 pp

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Glamping

  • Double bed, or 2 single beds

  • Eco-toilet, and access to a communal shower block

  • Private outside seating area

£500 / €560 per person

 
 
 
 

YOUR TEACHERS

 
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MEET MATT

Matt is the kind of guy who spreads joy wherever he goes; fun, energetic, strong, with a good dose of camp. With his colourful leggings, motivating music, and creative class structures, he melts together his experiences as a bootcamp instructor and yoga teacher. He encourages sweating, clapping, jumping, and of course burpees in almost every class. He makes exercise feel like pure joy!

From strong vinyasa flows to outdoor bootcamp and everything in between, Matt enjoys teaching the power of movement. Fitness, and yoga, is meant to challenge you, be fun, and make you feel good. Embrace the wobble!

@mattfeczko @lungesinleggings

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MEET ALICE

Alice believes deeply in the power of yoga to shine a light on our limitless possibilities so we can uncover our full potential, and is constantly in awe at the transformative nature of yoga. Through her personal practice she has developed a stronger connection not only to her true self but her environment and those around her.


Teaching from an intuitive and nurturing place, Alice always invites students to connect and tune in as they move. She enjoys teaching creative vinyasa style classes that encourage students to explore their own individuality.

@moretoyoga

 

DELICIOUS FOOD

Our chef Moustafa will lovingly prepare locally sourced, world cuisine for all your meals. There may even be a spot of kale! The food served will be healthy, abundant and nourishing to support you as you enjoy your week away. 

A self-serve tea & coffee station will be available for you throughout the day. All dietary requirements can be catered for. Just let us know when booking.

 
 

Location

You’ll be spending your days in a luxury 12th century stone coach house nestled in 15 acres of woodland and vineyards in the glorious region of occitanie, South of France. 

Domaine de Mournac enjoys breathtaking views of the valley below, framed by the Pyrenees mountains. Being South West facing means wherever you are you’ll enjoy sunshine throughout the day. 

There will be lots of opportunities for you to explore the beautiful region of Occitanie.


 
 

Getting There

The closest airport is Carcassonne, only 45 minutes by car. Toulouse airport is 1 hour 30 minutes by car. You can either hire a car or we can arrange group transfers for you.

Transfer from Carcassonne airport approx 40 euro per person.

We recommend RyanAir flight FR72 from Stansted to Carcasonne at 2:10PM Friday 30th August arriving at 5:10PM, and RyanAir flight FR73 from Carcasonne to Stansted at 5:35PM Friday 6th September arriving at 6:35PM, and we can coordinate the transport shuttle for both directions.

Address: Domaine de Mournac, 11190, Antugnac, France

 
 
 

Can you picture yourself here?

This retreat will recharge your body, allow you to connect to yourself and the great outdoors, all while having fun and feeling great! A 30% non-refundable deposit is required to book your space. Payment plans are available. Flights and transfers are not included. 


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