Yoga For Surfers Workshop

Yoga For Surfers Workshop

Saturday 13th January, 2-4pm Jamu Surf Lodge, Gurubeblia, Sri Lanka

Would you like to improve your mobility and flexibility for surfing? Are tired and aching muscles holding you back from time in the water?

Then join us for a specially created yoga workshop for surfers. You will learn postures and flows that specifically target the areas of the body that can get over worked whilst surfing, such as the lower back and shoulder girdle. You’ll spend time re-energising with pranayama techniques which will improve focus and lung capacity. There will be lots of opportunity to ask questions and most importantly have fun!

The afternoon will end with some well-deserved relaxation, including a soothing head massage with essential oils to get you ready for your next surf.

Jamu Surf Lodge is located in in the small village of Gurubebila, very close to Midigama and Weligama. They offer stunning accommodation and daily yoga classes, plus excellent coffee!

Tickets

Tickets are available to purchase through Jamu at 2500rp. Email jamusurflodge@gmail.com to reserve your space.

Your Teacher – Alice

As a keen surfer Alice understands all too well the aches that can come along with hours upon hours in the water. Her regular yoga practice has been key in improving her mobility and flexibility to help her surfing. There is nothing more mindful than being in the sea with sunshine on her face.

Alice believes deeply in the power of yoga as a tool for self-exploration. Through her personal practice she has developed a stronger connection to not only her true self but her environment around her. She teaches from a place that is inclusive, nurturing and open to all. Alice’s classes follow a steady pace where the emphasis is on tuning in so you can develop a better understanding of your body, mind and soul.