Vinyasa Flow Group Classes
Discover Community & Connection Through Yoga
Create space in your body, mind and beyond with the practice of yoga. Join weekly vinyasa flow classes, offered at Shanti Vida in Plaza Catalunya and Zentro Urban Yoga in Sant Gervasi. The classes are created to take you on a journey of exploration within your practice. I teach a steady paced, creative flow where you have the freedom to play and investigate how it feels to move, stretch, breathe and connect. Each class always finishes with at least a five minute savasana so you can rest deeply, aided by an optional head massage with essential oils.
My classes are suitable for beginners through to more seasoned practitioners alike. I offer lots of options and hope to cultivate a space where the student can appreciate all the amazing things they are capable of. I provide mats and blocks but feel free to bring your own mat if you have one. The classes are taught in English.
If you’d like to talk to me more about the classes then feel free to email me at firstname.lastname@example.org
To book a class please follow the links below.
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``Alice has been my teacher at Supply Yoga for over a year now. During this time I’ve come to appreciate her gentle and knowledgeable approach. She has a knack of accurately pitching the class at just the right level, but always with options to go further (or not so far) for those that want to explore their practice a little more. This means that new comers and regulars all feel part of the same class. I feel that with Alice’s guidance my practice has grown in both confidence and commitment.”Dean