Find Balance: A Yang To Yin Experience

Find Balance: A Yang To Yin Experience with Alessa & Alice

Sunday 11th February, 11.30-13.30 Espai De Mar, Barcelona

 

Join Alice Jackson (More To Yoga) & Alessa Bennaton (Zuluna – yoga & ayuryoga massage) in this workshop designed to balance the yin & yang within you.

You’ll call on the dynamic energy of a vinyasa flow practice to harness vitality before moving towards a calm and soothing yin practice. This special morning is crafted to leave your feeling refreshed and refreshed, ready for the week ahead.

The morning will include:

  • Pranayama (breathing techniques to enhance your energy levels)
  • A vinyasa through to yin practice
  • Relaxation

The workshop is open to everyone.

Special Offer – If you bring a friend you both receive 2€ off your ticket price. Use the code ‘friend’ when purchasing two tickets.

Tickets can be purchased through eventbrite here.

After the practice we will head for an optional healthy lunch if you would like to join us (please note lunch is not included).